"I
can scarcely wait 'til tomorrow
when a new life begins for me,
as it does each day,
as it does each day."
- Connie Goldman & Richard Mahler, from Tending the
Earth, Mending the Spirit
Whats in the standard share:
Fruit:
Strawberries
Veggies:
Baby red beets
Broccoli
Green cabbage
Carrots
Rainbow chard
Fennel
Kale
Baby leeks
Lettuce
Young onions
(Remember, "Extra Fruit option" doesn't start until May!)
CALENDAR
Sat. May 15
Open Farm Day
Sat. June 10
Summer Solstice Celebration
July 30, 31, Aug. 1
Children's Mini-camp, Friday eve. to noon Sun.
Sat. Sept. 25
Fall Equinox Celebration
Sat. Oct 23rd
Halloween Pumpkin Pallooza
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Spring - A season to be inspired!
Although the spring equinox marks the beginning of the season, spring
fever already struck the farm during the extended spell of warm weather
we've been having. It always amazes me how plants burst into life, the
acceleration in growth is overwhelming. Our pear orchard exploded into
bloom in less than a week, the turnips which over-wintered and were still
good two weeks ago started to bolt, so while looking for a replacement
I was surprised to see strawberries ripening almost overnight. Harvesting
strawberries for your shares last Wednesday morning and Friday afternoon
broke the record in earliness! The beauty of farming is that the cycles
of each season hold their own special inspirations and unique teachings.
I pay attention to the moisture in the soil in order to plow and plant
at the right time. Shifts in temperature and wind affect the pollination
of our pears and the germination and growth of our seedlings. The birds
are hungry right now and a flock will clean out a stand of tender sugar
snap peas in a couple of hours. The jumpy, shiny, little black flea beetles
are especially abundant right now, poking holes into arugula and other
seedlings in the mustard family. A farm is a wonderful place to observe
and experience the constant state of change, where nature is always ready
to teach us new lessons and to confront us with unexpected challenges.
So, predicting the future or fretting about the past seems useless, but
learning how to live in the moment of continuous change is an opportunity
nature offers all the time. Maybe more importantly, she always offers
the possibility of starting over again. Tom
Veggie
Overload?
Feeling
overwhelmed by the bounty of veggies every week? One of the main reasons
for linking up with a farm is the attraction of fresh vegetables, and
how their flavor, color, texture, and nutrition enriches our diet. Joining
a CSA also means exploring new foods and learning to cook greens and exotics
like kohlrabi and mizuna. Sometimes you may scratch your head wondering
what do with vegetables you've never eaten before. At first it may seem
overwhelming to consume an entire share in a week, however planning your
meals and prepping the vegetables to reduce their rate of deterioration
can go a long way towards avoiding frustration. This is where our recipes
come in. Handy, both through the weekly newsletter and the recipe database
on our website, they include tips on handling, storing, and cooking. The
recipe database now also features pictures of most of the vegetables you
get in your box, in case you can't recognize some of the exotics! We encourage
all of you, especially seasoned members, to share your knowledge and tips
on ways you have come up with to handle your vegetables - how to clean,
store and prepare them. We will note your advice in future newsletters.
Hopefully this will help you decide what to do when you arrive home with
your week's bounty of produce, and provide options for when you have no
plans for dinner. (click here to email
us)
Addendum from Debbie: Another useful tool is the exchange box
at your pick-up site. If you get something in your box that you dont
like, consider putting it in the exchange box. Trade it out for something
in there that you do like. Ive talked with members of other CSAs
as well as our own, and it is remarkable how varied peoples tastes
are. An item which one member doesnt care for in-variably turns
out to be something that another member just loves, and visa-versa. Since
the farm can never hope to keep everyone happy, we try to offer a wide
variety and let our members do the minor swapping. An added bonus of the
exchange box is the conver-sation which evolves around it. "You eat
that vegetable? Huh... how do you prepare it? Hmmm, that sounds good,
maybe Ill keep mine after all and give it a try..." Oh, and
one last thing. If we dont remember to put out an exchange box,
feel free to use one of the produce boxes as one. So if you see an open
brown wax box with a couple veggies in there... that would be the exchange
box!
Crop Notes
Fennel: The ancient
Egyptians, Greeks and Romans believed fennel to be an excellent aid for
digestion, bronchial troubles, poor eye-sight, and nervous conditions.
Still today, in India, fennel seed is used for seasoning as well as chewed
after meals as a breath fresh-ener and digestive aid. Nutritionally, fennel
is low in calories, but offers significant vitamin A and minerals such
as calcium, potas-sium and iron. Belonging to the Umbel family, it is
related to carrots, celery, parsley, dill (which it resembles in looks)
and anise (which it resembles in flavor). Fennel grows well year round
along the coast, and we'll introduce it regularly in your share. I like
to braise fennel in the oven, and it is great in soups with other root
vegetables, in salads, or mixed in with pasta. Check out our recipes and
enjoy!
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Notes
from Debbies Kitchen . . . . .
. . . Have a recipe youd like to share? Contact
Debbie.
There are several good fennel recipes (ditto for beets!) on the website,
and since I didnt find any new ones that caught my eye this week,
instead here are some recipes that use other box ingredients. - Debbie
Penne noodles with peanut-coconut sauce, smoked tofu and broccoli
from an undated SJ Merc. clipping.
serves 4
For peanut-coconut sauce:
1/4 C peanut butter
3/4 C coconut milk, or 3/4 C rice milk plus 1/4 tsp. coconut extract
Juice of 3 limes
Grated zest of 3 limes
2 tbsp. coarsely chopped cilantro
2 tbsp. coarsely chopped fresh mint
2 tsp. peeled and minced fresh ginger
2 cloves garlic, minced
1 jalapeño chile, seeded and minced (more if you like it hotter)
1 tsp. cumin seeds, toasted
1/4 tsp. coriander, toasted
1/3 C tamari or soy sauce
For penne noodles:
1 tsp. toasted sesame oil
5 to 7 scallions, white and green parts, sliced on long diagonal (Id
use a couple of Toms young onions, cut in thin ovals)
2 C sm. broccoli florets, blanched
2 carrots, peeled and cut into matchsticks
8 oz. smoked baked tofu, cut into 1/2" dice
1 C shredded Chinese cabbage (thinly sliced green cabbage would work fine)
1 lb. penne pasta, cooked
1/2 C loosely packed Thai basil, for garnish (optional)
1 tbsp. sesame seeds for garnish (optional)
To make sauce, blend all sauce ingredients in a blender until smooth.
Place a wok or large skillet over high heat. When extremely hot, add sesame
oil. Add scallions and stir-fry 30 seconds, or until browned. Add broccoli,
carrots, and tofu, and continue to cook 5 minutes or just until soft.
Add cabbage, penne and peanut sauce. Toss to coat, stirring constantly,
until heated through. Divide pasta among 4 bowls and (optionally) garnish
with basil and sesame seeds.
Kale, Black-eyed Pea & Lentil Soup
from a SF Chron. clipping!
serves 6 8
2 tbsp. olive oil
2 yellow onions (or equivalent in young onions), chopped
4 garlic cloves, minced (or equivalent in green garlic)
1 lb. mild Italian sausage
1 bunch kale, washed
1 qt. water
1 qt. chicken broth
1 14.5 oz. can chopped tomatoes and juice
2 C black-eyed peas fresh, frozen or canned
1 C lentils
1 lb. waxy potatoes, cut into 3/4" cubes
1 tsp. dried thyme (or 1 tbsp. fresh)
2 bay leaves
1 tsp. kosher salt or to taste
Pinch of black pepper
2 tsp. sherry vinegar or to taste
Heat oil in a large stockpot over medium heat; add onions and garlic and
sweat until translucent. Meanwhile, remove sausage from their casings
and brown in a separate skillet over medium heat, breaking into small
pieces. De-stem the kale [my favorite way to do this is to hold the stem
in one hand and 'strip' the greens off with the other - Debbie] and chop
into bite-sized pieces, discarding stems. Once onions and garlic are sweated,
add water, broth, tomatoes and their juice to stockpot. Bring to a simmer.
Add sausage, kale, black-eyed peas, lentils, potatoes, thyme and bay leaves.
If using canned black-eyed peas, rinse and drain them, but add them about
30 minutes later. Continue to simmer until the kale is tender and the
lentils, peas and potatoes are cooked through, about 45 minutes. Season
to taste with salt, pepper and sherry vinegar. If desired, add a touch
of cayenne or Tabasco.
The newspaper clipping indicated that this soup goes well with Merlot
(if you dont add too much cayenne or Tabasco), and cheese toasts:
Split baguette or foccacia in half, brush with olive oil, sprinkle w/grated
Gruyere or Parmesan and bake at 375 degrees until cheese melts, about
10 minutes.
*Click Here*
for a link to a comprehensive listing of recipes from Live Earth Farm's
newsletters going back as far as our 1998 season! You can search for recipes
by key ingredient. Recipe site is updated weekly during the season.
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